May 31st, 2016

20160528_104144

The CFK Rugged Maniacs

Today’s WOD

For time:

1000m row

20 Power cleans @ 155/105

30 Pull ups

40 Box Jumps

50 Burpees

40 Box jumps

30 Pull ups

20 Power cleans @ 155/105

1000m run

Notes:

– this chipper will be a blast…unless you don’t like working your butt off

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