May 30th, 2016

IMG_3083

Today’s WOD

A1. Overhead squats OR Front squats x 3-5 reps, rest 1 min
A2. Bent over barbell rows x 10-12 reps, rest 1 min x 5
+
“Nancy”
5 Rds for time:
Run 400m
15 OHS @ 95/65
Notes:
– See how this bench mark goes, OHS should be close to UB if not completely UB

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