May 26th, 2016

IMG_7796

Today’s WOD

A1. Clean x 1.1 (10 sec b/t lifts) rest 30 sec (build per set to 90% of max)

A2. DU’s x 30 sec, rest 1 min x 8

+

10 min AMRAP

5 G2OH @ 155/105

10 Burpees over the bar

15 C2B pull ups

Notes:

– if C2B are out of the question use regular pull ups, Ring rows, or plank pulls

– good strength day, see how things are feeling

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