May 24th, 2016

IMG_7268

Today’s WOD

A. Back squats – 15 min to build to a 1RM (55%,65%,75%,85%,90%,95%,101-105%)

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For time:

50 wall balls

25 T2B OR 45 sit ups

40 Wall balls

20 T2B OR 35 Sit ups

30 Wall balls

15 T2B OR 20 Sit ups

Notes:

– let’s set some new PR’s today on the back squat, then hit up this wall ball core combo

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