May 12th, 2016
A1. Seated strict press x 3-4 reps, rest 20 sec (increase load by 5-10% from last week)
A2. DU’s x 30 sec max reps, rest 90 sec x 5
- Pistols x 30 sec, rest 1 min x 3
12 min AMRAP
15 Ring dips
strength and skill needed to succeed today…a chance to work on these things as well
sub HSPU’s for piked push up with feet on a box, dive bombers, L seated shoulder press, or push ups.
Sub T2B with knees to elbow, hanging leg raise, or v sit to kick out
Scale the Ring dips with Dips from the Matador or jerk blocks, or keep working on your push ups.