May 11th, 2016

IMG_3839

Today’s WOD

30 min partner “Kelly AMRAP”

400m run (switch after 200) – Row 500 (switch every 250)

30 box jumps 24/20

30 wall balls

Notes:

– with a partner switch as needed, other than the run/row where it will be split 50:50, the rest can be as needed

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