May 5th, 2016

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Today’s WOD

A. Power snatch OR power clean x 1.1.1 (10 sec b/t lifts), rest 90 sec x 5

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In teams of 2, switch after each complete round (3 each = 6 total):

10 Power cleans @ 155/105

200m run/250m row

Notes:

– build per set as needed to challenge yourself on Oly work

– hard and fast on partner piece, rest, recover, repeat!

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