May 5th, 2016
A. Power snatch OR power clean x 1.1.1 (10 sec b/t lifts), rest 90 sec x 5
In teams of 2, switch after each complete round (3 each = 6 total):
10 Power cleans @ 155/105
200m run/250m row
– build per set as needed to challenge yourself on Oly work
– hard and fast on partner piece, rest, recover, repeat!