April 28th, 2016


Today’s WOD

A. Back squats x 5,5,3,2,2 – Go every 2 min, build per set

B. Back squat x 8-10 reps @ 75-80% of max achieved in A, rest 2 min x 2


In teams of two, alternate sets to complete as many rounds and reps as possible in 12 minutes of:
3 Push Press 155/105 lbs
6 Box Jump-Overs 24/20″
9 Kettlebell Swings 2/1.5


– try to increase loads on back squats to a 2RM, then hit up 8-10 reps @ 75+% of A.

– switch after each complete round with a partner for 12 minutes, no problem!

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