April 23rd, 2016

IMG_4463

Partner WOD

run together, split reps

 

Buy in 10 wall walks

3 rds

50 pull ups

40 R-KB swings 2.0/1.5

30 power cleans 135/95

800 m run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s