April 19th, 2016

IMG_4655

Today’s WOD

A. Go every 90 sec x 5 sets, 1 snatch balance OR 3 OHS OR 3 Hang Cleans

B1. Pull up work x 4-5 reps @ 41X2, rest 30 sec

B2. HS hold/Walk x 20-30 sec, rest 1 min x 5

+

10 min AMRAP

5 Shoulder to Overhead @ 155/105 lbs
10 Box Jumps 24/20
15 R-KBS 2/1.5

Notes:

– start the day off with some skill and strength work, plenty of options for everyone, chose what you need, but can still do

– AMRAP should allow you to keep moving, chose options appropriately

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s