April 18th, 2016

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Today’s WOD

In teams of 2, complete the following for time:

10,000lbs (2 ma;les), 7,000lbs (2 females), 8500lbs (1 male + 1 female) of Thrusters @ weight of your choice (100lbs=100 reps for 10,000lbs)

4000m row (2 males), 3000m row (2 females), 3500m row (1 male + 1 female)

100 Med ball sit ups – Each (20/14)

Notes:

– chose your poison for the thrusters, both with weight and how often you switch

– Switch every 250m on the row

– 100 Med ball sit ups are completed by EACH person by passing the ball back and forth for each rep. Each rep must touch the ground behind your head to count

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