April 11th, 2016

Canon Rebel feb-sept 2010 1543

Today’s WOD

A1. Back Squat x 5,5,3,2,2, rest 30 sec

A2. Plank x 45 sec, rest 1 min x 5

B. Back squats x 10 reps @ 70-75% of max weight in A1, rest 2 min x 2

+

For time:

21-15-9

Power Clean @ 135/95
Chest-to-Bar Pull-Ups

Notes:

– build per set on A1 back squats to 90% of 1RM

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