April 6th, 2016


Today’s WOD

A. Every 2 minutes, for 6 minutes (3 sets) of – Back Squat x 5 reps @ 80+% of your 1-RM


Against a 5 minute running clock, complete:
500/400 Meter Row
50 Russian Kettlebell Swings @ 1.5/1pd
Pull-Ups x Max reps

Rest 3 minutes between sets, and complete a total of two sets.


– take 5-10 min to get weight for back squats ready, then hit each set hard.

– Adjust distance on rower or # of reps on KBS as needed so you have about 1 min or more to do pull ups, score is total pull ups

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