April 4th, 2016

IMG_4393

Today’s WOD

Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Rope Climb x 1-2
Station 2 – Handstand Push-Ups x AMRAP (Unbroken)
Station 3 – Alternating Pistols x 10-16 reps

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Complete as many rounds and reps as possible in 10 minutes of:
5 Chest-to-Bar Pull-Ups
10 Ring Dips
15 Wall Balls

Notes:

– skill and strength work to start the day, finish things off with a short challenging METCON.

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