April 1st, 2016

IMG_3349

Today’s WOD

30 min AMRAP

35 DU’s

3 Power Cleans @ 135/95

5 Ring Dips

3 Shoulder to OH @ 135/95

5 Burpees over the bar

3 Box Jumps @ 30/24”

5 T2B

 

Notes:

– something a little different and long! You should remember the order by the end 🙂

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