March 29th, 2016

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Two of our youngest Open’s competitors! Good job Girls and congratulations to all who participating and completed the Open!

A. Go every 2:30 x 5 sets, 3 Front squats @ 90% of 3RM (From March 17th)

+

3 Rds for time:

10 Ground to OH @ 135/95

5 Pistols/leg

500m row

Notes:

– We haven’t done pistols in a while. Have fun with it 🙂

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