March 29th, 2016
Two of our youngest Open’s competitors! Good job Girls and congratulations to all who participating and completed the Open!
A. Go every 2:30 x 5 sets, 3 Front squats @ 90% of 3RM (From March 17th)
3 Rds for time:
10 Ground to OH @ 135/95
– We haven’t done pistols in a while. Have fun with it 🙂