A1. Bench press x 4-6 reps, rest 30 sec
A2. Bent over rows @ 31X2, 6-8 reps, rest 90 sec x 4
Row 1000/800m, immediately followed by:
5 Rds of:
20 wall balls
10 Ring dips
– Who doesn’t a little chest and back work?!
– continue to work on that upper body push strength by doing either push ups or dips on the matador