March 19th, 2016

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Today’s WOD

5 min amrap

5 hang power snatch 95/65

5 burpee over bar

2 min rest

 

5 min amrap

10 push ups

20 air squats

2 min rest

 

5 min amrap

10 kb swings 1.5/1.0

10 box jumps 24/20

2 min rest

 

5 min amrap

20 sit ups

20 mountain climbers

2 min rest

 

5 min amrap

5 kb clean & jerk each arm 1.5/1.0

20 D/U

2 min rest

 

5 min amrap

10 jumping lunges

5 ring dips or ring rows

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