March 14th, 2016

IMG_4053

A. Take 15 min to build to a 1RM squat clean or snatch, rest 2 min

B. 3 min AMRAP @ 85% of A

+

For time:

5 Shoulder to OH @ 185/125

10 Power Cleans @ 185/125

15 Burpees over the bar

600m run OR 750m row

15 Burpees over the bar

10 Power cleans

5 Shoulder to OH

 

Notes:

– much like last weeks test, but with a squat this week

– 2 scores for the day, reps complete in 3 min, and time for WOD

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