Darryl Law from 107.5 Dave FM interviews Allie and Andrew about their medals and experience in Newfoundland.
A1. Pause Front squats @ 33X1, 4-6 reps @ 60-65% of 1RM, rest 20 sec
A2. Rope climb x 1, rest 90 sec x 5
With a 3 min timer, complete the following:
In remaining time, AMRAP ground to OH @ 155/105
REST 2 min b/t sets x 3
– score for WOD is total reps of ground to OH, should be tough, but doable after row