March 9th, 2016

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Andrew and Allie are back from Newfoundland and they’ve brought with them a whole lot of hardware! Congratulations guys! We are all proud of you. You both represented CrossFit Kitchener and Special Olympics KW well!

Today’s WOD

A. 15 min to build to a max power clean or power snatch, rest 2 min

B. 3 min AMRAP @ 85% of A

+

For time:

21-15-9

KBS @ 2/1.5

Push Ups

Pull ups

Notes:

– metcon should be fast and hard, scale accordingly

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