Andrew and Allie are back from Newfoundland and they’ve brought with them a whole lot of hardware! Congratulations guys! We are all proud of you. You both represented CrossFit Kitchener and Special Olympics KW well!
A. 15 min to build to a max power clean or power snatch, rest 2 min
B. 3 min AMRAP @ 85% of A
KBS @ 2/1.5
– metcon should be fast and hard, scale accordingly