March 7th, 2016

IMG_3947

Today’s WOD

In teams of 2, switching after each complete station

30 min AMRAP

Station 1 –

10 box jumps @ 24/20

5 pull ups

Station 2 –

10 Burpees

5 Ground to OH @ 135/95

Station 3

250m Row

 

Notes:

– partner 1 goes, does 10 box jumps + 5 pull ups, then partner 2 does 10 box jumps and 5 pull ups. Partner 1 then does 10 burpees and 5 ground to OH followed by partner 2, partner 1 rows, partner 2 rows.

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