February 29th, 2016
Good Luck to Allie and Andrew from our Grizzlies Powerlifting team who are both heading to Newfoundland today to represent Special Olympics KW at the Special Olympics 2016 Winter Games! There are only 5 representatives from KW. Allie will be competing in Cross Country Skiing and Andrew in Snowshoeing.
A1. Squat Clean and jerk/ Squat Snatch x 1, rest 20 sec
A2. Rope climb x 1-2 reps, rest 90 sec x 5
10 min AMRAP
10 Thrusters @ 135/95
10 Pull ups
– build per set, add reps to rope climbs if easy!