February 29th, 2016

Andrew and Allie

Good Luck to Allie and Andrew from our Grizzlies Powerlifting team who are both heading to Newfoundland today to represent Special Olympics KW at the Special Olympics 2016 Winter Games! There are only 5 representatives from KW. Allie will be competing in Cross Country Skiing and Andrew in Snowshoeing.

Today’s WOD

A1. Squat Clean and jerk/ Squat Snatch x 1, rest 20 sec

A2. Rope climb x 1-2 reps, rest 90 sec x 5

+

10 min AMRAP

10 Thrusters @ 135/95

10 Pull ups

10 Burpees

Notes:

– build per set, add reps to rope climbs if easy!

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