February 18th, 2016

IMG_6992

Today’s WOD

Go every 2:30 x 6 sets, 2-4 squats (your choice OH,FS or BS) x 6

+

10 min AMRAP

10 pull ups

10 Alternating KBS snatch (5/arm) @ 1.5/1pd

10 Box jumps @ 24/20

Notes:

– Choose either what you need to work on, or what you want to work on!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s