February 17th, 2016


Today’s WOD

A1. 45 sec Max reps of – Muscle ups, C2B, pull ups, negatives OR ring rows, rest 30 sec

A2. 45 sec HS walk, shoulder taps OR wall walks, rest 30 sec

A3. 45 sec Hollow hold OR plank (as much as possible), rest 1 min x 5


5 x 2 min sets of:

3 Hang squat cleans @ 135/95

6 Shoulder to OH

9 Front squats

Burpees x max reps in remaining time

REST 2 min b/t sets

*score is total number of burpees


– high skill day, choose wisely with your scaling options in order to challenge yourself appropriately

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s