February 16th, 2016

IMG_3080

Today’s WOD

A1. Weighted Walking lunges x 6-8 reps/leg, rest 1 min

A2. Plank hold on hand x 1 min, rest 1 min x 4

+

5 Rds for time:

5 Barbell “Manmakers” (Bent over row, push up on bar, clean thruster) @ 135/95

10 T2B

Notes:

– love them or hate them, lunges work!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s