February 9th, 2016

IMG_3075

Today’s WOD

A1. Strict press x 4-6 reps, rest 20 sec

A2. Farmers carry x 200’, rest 90 sec x 5

+

5 min AMRAP

4 Strict pull ups

8 Push press @ 95/65

REST 3 min

5 min AMRAP

15 Russian KBS @ 2/1.5

15 Push ups

Notes:

– overall a big shoulder day, be prepared! Add per set on strict press to hit desired rep range (70+% per set)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s