Open Gym is cancelled from 10:30-12noon today. Sorry for any inconvenience.
Complete the following within 45 minutes:
A. Find a max squat clean and jerk OR squat snatch
B. Find a max bench press
c. 500m row for time
D. 3 min max rep bar touching burpees
A few more fun tests for everyone, take whatever time is needed to complete each task with sufficient warm up and time to rest and recover