January 27th, 2016

IMG_2666

Today’s WOD

2 min AMRAP:

300/250m row

In remaining time AMRAP hand release push ups

Rest 1 min x 2

2 min AMRAP

10 Box jumps @ 24/20”

10 Pull ups

Rest 1 min x 2

2 min AMRAP

5 Burpees

5 Thrusters @ 95/65

Rest 1 min x 2

2 min AMRAP

30 DU’s

10 T2B

Rest 1 min x 2

 

Notes:

  • Lots of variety for you today, short challenges all for 2 total sets

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