January 26th, 2016

IMG_2912

Today’s WOD

A1. Deadlift x 6-8 reps, rest 30 sec

A2. HS hold x 20-30 sec, rest 90 sec x 4

+

3 rounds for time:

500m row

10 Burpees

20 KBS @ 2/1.5

 

Notes:

  • Please note: Simple looking workouts are usually the toughest!

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