January 25th, 2016

1.23.16 comps

Good Job by everyone who represented this past weekend at various competitions. Phil placed 2nd at The Relentless Throwdown at CrossFit Division and Jeremiah, Lindsay and Dan placed 4th at The Winter Challenge at CrossFit Elgin.

Today’s WOD

A1. Bench press x 6-8 reps @ 65-70%, rest 20 sec

A2. AMRAP Clapping push ups, rest 2 min x 3


With a 4 min timer perform:

Row 250m

20 Wall balls

Max rep pull ups

Rest 2 min b/t sets x 4


  • Lots of upper body work today, if these are your weaknesses don’t miss this one

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s