Good Job by everyone who represented this past weekend at various competitions. Phil placed 2nd at The Relentless Throwdown at CrossFit Division and Jeremiah, Lindsay and Dan placed 4th at The Winter Challenge at CrossFit Elgin.
A1. Bench press x 6-8 reps @ 65-70%, rest 20 sec
A2. AMRAP Clapping push ups, rest 2 min x 3
With a 4 min timer perform:
20 Wall balls
Max rep pull ups
Rest 2 min b/t sets x 4
- Lots of upper body work today, if these are your weaknesses don’t miss this one