January 25th, 2016

1.23.16 comps

Good Job by everyone who represented this past weekend at various competitions. Phil placed 2nd at The Relentless Throwdown at CrossFit Division and Jeremiah, Lindsay and Dan placed 4th at The Winter Challenge at CrossFit Elgin.

Today’s WOD

A1. Bench press x 6-8 reps @ 65-70%, rest 20 sec

A2. AMRAP Clapping push ups, rest 2 min x 3

+

With a 4 min timer perform:

Row 250m

20 Wall balls

Max rep pull ups

Rest 2 min b/t sets x 4

Notes:

  • Lots of upper body work today, if these are your weaknesses don’t miss this one

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