January 20th, 2016

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Today’s WOD

A. Go every 2:30 x 8 sets, Back squat x 4 reps @ 80%

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With a 2 min timer complete the following:

4 Sets of –

250/200m row

Max rep cleans @ 135/95

REST 2 min b/t sets

* Score is total cleans

 

Notes:

  • Another heavy leg day both volume and weight wise

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