January 19th, 2016

IMG_2866

Today’s WOD

A. Go every 2 min x 5 sets, strict press x 3-5 reps

+

12 min AMRAP

6 HSPU’s

9 Ring dips

12 T2B

 

Notes:

  • Straight forward day, go heavy, and challenge yourself throughout
  • If your working towards higher skill movement but the rep scheme is too big try going 3,6,9 and move consistently.
  • If your scaling the upper body push movements try subbing wall walks and push ups just to switch it up a bit.
  • For the T2B hang from a bar and get those toes as high as possible. Keeping legs straight will make this more challenging

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s