January 16th, 2016

IMG_2758

Today’s WOD

24 min amrap for distance and reps

2 people rowing 3 min for distance

2 people power snatch for reps 95/65

then switch

2 people rowing 3 min for distance

2 people KB swings for reps 1.5/1.0

then switch

2 people rowing 3 min for distance

2 people AS for reps

then switch

2 people rowing 3 min for distance

2 people jumping lunges

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