January 15th, 2015

IMG_2887

Today’s WOD

A1. Push press x 4-6 reps, rest 30 sec

A2. Walking lunges x 20 (10/leg) with plate OH, rest 90 sec x 4

+

5 Rounds for time + reps

400m row

UB pull ups

* score is time as well as reps

 

Notes:

  • Add weight to meet rep range given. Wod is more about reps than time

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