January 14th, 2016

IMG_2754

Today’s WOD

7 min AMRAP

Row 250m

10 Thrusters @ 95/65

REST 3 min

7 min AMRAP

40 DU’s

20 Hand release Push ups

REST 3 min

7 min AMRAP

20 Box jumps @ 24/20”

10 Ring dips

 

Notes:

  • Lots of upper body pushing today, choose options wisely
  • Sub ring dips for a stationary surface like the matador or a box. If you still don’t have your push ups keep working on them, no sense in using something unstable if you haven’t mastered pushing off of something standing still

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