January 13th, 2016

IMG_2579

Today’s WOD

A. Go every 2:30 x 7 sets – Back squats x 5 @ 75%

+

10  min AMRAP

Deadlift x 1 @ 115/75

Hang Power Clean x 1

Front squat x 1

Push press x 1

* Anytime the bar is set down for a rest = 5 burpees

 

Notes:

  • Strategies and plan when the best time to take rests are

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