January 8th, 2016

8pm crew

Today’s WOD

A1. Clean and Jerk x 1 (build up providing form is solid), rest 30 sec

A2. Pull ups @ 30X2, 3-5 reps, rest 90 sec x 7

+

For time:

“Grace”

30 Clean and Jerks for time @ 135/95

 

Notes:

  • Alternate b/t C&J’s and pull up work

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