January 5th, 2016

 

last row

Today’s WOD

A. Go every 2 minutes x 5 sets (15 min) – Push press x 5, 3, 1, 1, 1 (Build per set)

+

3 Rds for time:

10 HSPU’s

20 Pull ups

100 DU’s

Notes:

Max out on your push press, then hit up this challenging triplet for time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s