January 2nd, 2016

latest-happy-new-year-2016-photos

Today’s WOD

A team WOD that will involve the following movements:

Wallball 20/14, 10’/9′

Bench Hop Overs

Deadlifts 225/155

Single Plate C&P 55/35

Shuttle Run

KBS 1.5/1.0

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