December 31st, 2015

The Girls

Today’s WOD

A1. 60 sec row for calories, rest 60 sec

A2. 60 sec cleans @ 135/95, rest 60 sec x 6

+

“Annie”

50-40-30-20-10

DU’s

Sit ups

or any other one of the “Girls” Benchmark WODs that you can keep under the 10 min mark

 

Notes:

– been a good year, let’s finish off with many peoples favourite girl “Annie”, or something else of your liking!

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