December 30th, 2015

Michelle FNI 12.11.15

Today’s WOD

A1. Bench press x 6-8 reps, rest 10 sec

A2. Max reps pull ups, rest 2 min x 4

+

For time:

50 Push ups

500m row

30 Russian KBS @ 2/1.5

100 DU’s

50 Push ups

100 DU’s

30 Russian KBS

500m row

 

Notes:

– this will make your chest sore, no doubt about it! Should look pretty pumped for new years though

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