December 24th, 2015

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Congratualtions Beckie!

“Riley Ann surprised us by being born at home on December 21, weighing 6lbs,10ozs.  Both mom and baby are doing great!”

“Twelve Days of CrossFit”

1. Rope Climb
2. Muscle-up
3. Snatch @ 95/65
4. OHS @ 95/65
5. Back Squat @ 95/65
6. Pull-ups
7. Wall Ball @ 20/14, 10′/9′
8. Squat Clean @ 95/65
9. Push-ups
10. KB Swing @ 2/1.5 pood
11. Box Jump @ 24″/20″
12. SDHP @ 95/65

Notes:

CFK original and classic…perform this WOD just like the song day 1, do 1, day 2, do 2 then 1, day 3, do 3 then 2 then 1…etc.

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