December 23rd, 2015

Charlie FNI 12.11.15

Today’s WOD

A. Go every 2 min x 5 sets – 5 Deadlifts @ 75-80% + 10 Box jumps @ 30/24

+

10 min AMRAP

10 Power Cleans @ 155/105

10 Burpees over the bar

10 C2B pull ups

 

Notes:

– a great combo deadlifts and box jumps, see what you think

– metcon is tough, pace it out for 10

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