The True Spirit of Christmas
CFK helped spread some Christmas Cheer yesterday by helping those in need in our community at St. John’s Kitchen serving a special Christmas Turkey Dinner.
A. 10 min to find a max power clean or power snatch
30 Calorie Row
30 Wall Balls
30 Kettlebell Swings 2/1.5 pd
30 Push Press 115/75
- take your time on your lift, go for it if feeling it…the wod should be quick and hard