December 18th, 2015

St Johns Kitchen

The True Spirit of Christmas

CFK helped  spread some Christmas Cheer yesterday by helping those in need in our community at St. John’s Kitchen serving a special Christmas Turkey Dinner.

Today’s WOD

A.  10 min to find a max power clean or power snatch

+

For time:
30 Calorie Row
30 Burpees
30 Wall Balls
30 Kettlebell Swings 2/1.5 pd
30 Push Press 115/75
30 Pull-Ups

 

Notes:

  • take your time on your lift, go for it if feeling it…the wod should be quick and hard

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