December 17th, 2015

Pitz - 585

With no room left on the bar, you settle for a 585lb deadlift!

Today’s WOD

A. Go every 2 min x 3 sets – 20 barbell lunges (10/leg) with bar in back rack position

+

5 min AMRAP

20 DU’s

10 Air squats

REST 1 min

5 min AMRAP

5 Manmakers @ 95/65 (deadlifts, burpee on bar, clean thruster)

10 Box jumps 24/20

REST 1 min

5 min AMRAP

5 T2B

10 Push ups

 

Notes:

– this is a fun, full day. Get warm, get ready to be beat up!

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