December 11th, 2015


Thanks to everyone who contributed to the Holiday Support Program. Your generosity will make a local family’s Christmas a little bit brighter this year. Another testament to the amazing community we have at CFK.

Today’s WOD

In teams of 2 – 1 person working at a time:

200 wall balls

10 laps around the perimeter of the gym while 1 person is carrying 45/35 overhead, switch each lap + both people go around the gym together (Cones can be placed in each of the “corners” to make a box in the gym to go around)

200 push ups

10 laps around the gym (same as above)



– this looks like a fun challenge, come out with your training partners and see how it goes

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