A1. Push press x 2-4 reps, rest 1 min
A2. FLR x 45-90 sec, rest 1 min x 4
5 sets of:
With a 1 min timer – perform 10 American KBS @ 2/1.5 pd, in remaining time AMRAP Thrusters @ 75/55, rest 1 min b/t sets
For a scaling option try going with the Rx’d weight but doing Russian swings
* score is total number of thrusters
– Add weight per set on push press so you are within the rep range and those are hard
– weight on thrusters is light so you can get lots of reps in!