A1. Front rack lunges x 8-10/leg, rest 1 min
A2. TGU x 2/arm, rest 1 min
A3. Side plank x 30 sec/side (no rest b/t sides), rest 1 min x 3
7 min AMRAP – with a barbell @ 95/65
5 Burpee deadlifts (burpee onto bar, then do a deadlift – no jump)
5 Hang power clean
– Superset A1-A3 with given rests, choose the right level of weight for lunges, TGU and this will be tough
– 7 min of hanging onto a bar, enjoy!