November 25th, 2015


Cpl. Nathan Cirillo, 24, a reservist based in Hamilton with the Argyll and Sutherland Highlanders regiment leaves behind a young son. Cirillo was shot while he was standing guard at the National War Memorial on the morning of October 24th, 2014. Despite efforts to resuscitate him, the 24-year-old died of his wounds. The shooter was later gunned down inside Parliament.

Today’s WOD


5 Rds for time:

24 wall balls 20/14, 10’/9′

200m run

24 KBS  1.5/1.0

250m row



– A Canadian fallen hero WOD

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