November 25th, 2015

nathan-cirillo-uniform

Cpl. Nathan Cirillo, 24, a reservist based in Hamilton with the Argyll and Sutherland Highlanders regiment leaves behind a young son. Cirillo was shot while he was standing guard at the National War Memorial on the morning of October 24th, 2014. Despite efforts to resuscitate him, the 24-year-old died of his wounds. The shooter was later gunned down inside Parliament.

Today’s WOD

“Cirillo”

5 Rds for time:

24 wall balls 20/14, 10’/9′

200m run

24 KBS  1.5/1.0

250m row

 

Notes:

– A Canadian fallen hero WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s